Calories of Food und Beverages and their Annihilation
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<a href="http://herbert.gandraxa.com/herbert/cal.asp">Calories of Food und Beverages and their Annihilation</a>
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Article
Organization
Home »
Calories of Food und Beverages and their Annihilation
Scope
This page tells you, how much you can eat or drink of specified foods and beverages in order to gain 100 kCal, and contrasts this information with some activities in order to consume 100 kCal. Or in other words: "How many minutes do I need to jog in order to get rid of that chocolate?"
Author
Herbert Glarner
Published
2008-Mar-28
2009-Mar-25 (last updated)
Technical Notes
The used scales,
accurate to the gram
The scales in the pictures are included just for comparison purposes. The surface area of the scales measures 15.8 cm x 15.8 cm. The scales are accurate to the gram. Where a container (such as a glass, plate or bowl) has been used in the pictures, its weight was deducted from the total weight.
Consumption calculations are based on a person with a weight of 70 kg. Note, however, that sex, height, age and overall physical constitution play a role as well: it is impossible to give accurate values in general. This means, that the consumption column has to be treated with some caution.
100 kCal are provided by...
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(Weight without plate)
48 g
Anchovies
210 kCal per 100 g
(Weight without plate)
172 g
Artichoke (Hearts)
58 kCal per 100 g
(Weight without plate)
204 g
Apple
49 kCal per 100 g
(Weight without plate)
123 g
Banana
81 kCal per 100 g
(Weight without plate)
29 g
Barley
339 kCal per 100 g
(Weight without glass)
256 ml
Beer
(4.8%)
39 kCal per 100 ml
263 g
Beetroot
38 kCal per 100 g
41 g
Bread
(white)
244 kCal per 100 g
(Weight without pot)
2,500 ml (2.5 L)
Broth
4 kCal per 100 ml
13 g
Butter
742 kCal per 100 g
385 g
Carrots
26 kCal per 100 g
526 g
Celery
19 kCal per 100 g
40 g
Cervelat
(Swiss sausage)
252 kCal per 100 g
19 g
Chocolate
(Milk Chocolate)
531 kCal per 100 g
22 g
Cookies
450 kCal per 100 g
(Weight without plate)
(also see maize)
29 g
Cornflakes
348 kCal per 100 g
(Weight without plate)
28 g
Cornmeal
(Polenta)
(also see maize)
356 kCal per 100 g
29 g
Cranberries (dried)
347 kCal per 100 g
33 g
Crispbread
306 kCal per 100 g
(Weight without glass)
27 ml
Distilled Beverages
(37½%)
376 kCal per 100 ml
(Weight without plate)
65 g
Eggs
154 kCal per 100 g
This particular egg weighed exactly 65g without shell, 76g including the shell)
26 g
Emmentaler
(Cheese)
383 kCal per 100 g
(Weight without plate)
29 g
Flour
345 kCal per 100 g
500 g
Ginger
20 kCal per 100 g
(Weight without glass)
286 ml
Grapefruit Juice
35 kCal per 100 ml
(Weight without plate)
75 g
Ham
133 kCal per 100 g
(Weight without glass)
30 g
Honey
335 kCal per 100 g
(Weight without glass)
263 ml
Indian Tonic Water
(Schweppes)
38 kCal per 100 ml
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(Weight without plate)
110 g
Maize (Grains)
(also see cornflakes and cornmeal)
91 kCal per 100 g
22 g
Marzipan
457 kCal per 100 g
(Weight without plate)
14 g
Mayonnaise
724 kCal per 100 ml
(Weight without glass)
149 ml
Milk
(3.5% fat)
67 kCal per 100 ml
(Weight without plate)
60 g
Mustard
168 kCal per 100 g
(Weight without bowl)
12 g
Olive Oil
(extra virgin)
819 kCal per 100 g
75 g
Olives
(green, stoned)
134 kCal per 100 g
250 g
Onions
(peeled)
40 kCal per 100 g
(Weight without Glass)
233 ml
Orange Jus
(100%)
43 kCal per 100 ml
23 g
Parmesan
(Cheese)
440 kCal per 100 g
28 g
Pasta
353 kCal per 100 g
17 g
Peanuts
597 kCal per 100 g
(Weight without plate)
39 g
Pepper
(black)
255 kCal per 100 g
24 g
Phyllo
409 kCal per 100 g
(Weight without glass)
72 ml
Port Wine
(19½%)
138 kCal per 100 ml
143 g
Potatoes
(unpeeled)
70 kCal per 100 g
(Weight without glass)
104 ml
Red Wine
(13½%)
96 kCal per 100 ml
714 g
Rhubarb
14 kCal per 100 g
(Weight without plate)
29 g
Rice
(Risotto)
347 kCal per 100 g
(Weight without glass)
122 ml
Sparkling Wine
(11½%)
82 kCal per 100 ml
312 g
Strawberries
32 kCal per 100 g
26 g
Sugar
390 kCal per 100 g
588 g
Tomatoes
17 kCal per 100 g
35 g
Tuna
(canned, in oil)
283 kCal per 100 g
(Weight without plate)
31 g
Wine Gum
325 kCal per 100 g
(Weight without glass)
30 g
Whipping Cream
(35% Milk Fat)
335 kCal per 100 g
667 g
Zucchini
(Courgette)
15 kCal per 100 g
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100 kCal are consumed by...
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14 minutes of
Cycling
(Slow)
420 kCal per hour
9 minutes of
Cycling
(Fast)
700 kCal per hour
50 minutes of
Gardening
(not Pronging)
120 kCal per hour
11 minutes of
Jogging
(Slow)
550 kCal per hour
7 minutes of
Jogging
(Fast)
850 kCal per hour
88 minutes of
Lying down
68 kCal per hour
13 minutes of
Pronging
480 kCal per hour
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84 minutes of
Sitting
71 kCal per hour
15 minutes of
Swimming
(slow)
400 kCal per hour
10 minutes of
Swimming
(fast)
600 kCal per hour
80 minutes of
Standing
75 kCal per hour
60 minutes of
Walking
(slow)
100 kCal per hour
24 minutes of
Walking
(fast)
250 kCal per hour
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